Vol. 35
Proper attire-part 2; Gloves, Wraps and weight belts.
The real question here is what is
appropriate and what is simply an attempt to relieve you of your
wallet.
While it not unreasonable to afford yourself protection when
exercising around heavy steel objects , there is also a real
hazard in wearing too much workout "gear".
Gloves-the argument here is that while your hands do get protected, proprioreceptive response (which provides neuromuscular stimulation and consequentially how much contractile strength is necessary to lift a particular weight) is interfered with, thereby (potentially)limiting the amount of resistance you can handle and minimizing the benefit of the exercise-your choice.
Wraps-too tight will limit circulation and raise blood pressure-be careful. A good general rule to follow is that if the resistance only permits 6 repetitions or less, joint wrapping is probably a good idea, just make sure you loosen them up after each set.
Weight belts-A carryover from weightlifting
where overhead lifts tend to compress the lower spine-especially
the 4th,5th and 6th lumbar vertebrae. Well advised for heavy
squats, deadlifts and exercises where the tendency is to arch
or lean backwards.
Again, particularly appropriate when lifting a weight which only
permits 6 repetitions or less. Over 6 repetitions means that
the body is capable of handling the resistance however the belt
does the work the muscles are supposed to, so the net result
is weakening of the supporting musculature. Use sparingly.
See you next month
